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The amount of coconut oil you’ll need will depend on your hair length and type. Most people use just enough to cover the midsection to the ends of their hair to avoid their hair getting greasy. On the other hand, both the mineral and sunflower oils did not have this effect and weren’t found to be effective at reducing protein loss from hair.
Does coconut oil have any negative effects on hair?
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One of the best ways to pamper your hair with coconut oil is by making and applying a hair mask. You can make one easily using basic ingredients that you likely already have in your kitchen. When the mixture is cool enough to work with, apply the mask to dry or damp hair in sections, evenly covering each section from root to tip. A person should take care not to use too much as this make the hair appear greasy, but smoothing a little oil on the hands and applying lightly after styling the hair can add gloss and reduce any frizz.
Why coconut oil is better at protecting your hair than other oils
Similar to a pre-shampoo treatment, Justin recommends using coconut oil before showering. For this type of treatment, heat the coconut oil in the microwave for about 30 seconds. “You want the oil to become soft, but not too runny or hot for an easy and straightforward application,” Justin explains. Then, apply the oil to your hands and gently massage into the hair and scalp before wrapping the hair in a shower cap for 30 minutes or longer. Applying coconut oil to your hair and/or scalp before shampooing is one of Dr. Luke’s recommended methods. “You can massage coconut oil into your scalp (if you have a dry, flaky scalp) or apply coconut oil to your strands prior to washing,” she explains.
Best Uses of Coconut Oil for Hair
Anyone with dry, dehydrated hair may benefit from applying coconut oil. If you have particularly thin or naturally oily hair, coconut oil may weigh your hair down or further overwhelm your scalp and hair with oils. Our experts agree that those with extremely dry, curly, or natural hair will most benefit from using coconut oil.
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If you have short or very fine hair, you may need as little as one teaspoon. However, people with long, thick hair may want to use as much as two tablespoons. This could make your hair greasy and dull, especially if you have very fine hair.
How to Choose Coconut Oil Products for Hair
Additionally, both unrefined and refined coconut oil have the same moisturizing properties. To avoid this, make sure you start with only a small amount and begin by rubbing the coconut oil through your hair, from the midsection to the ends. People with very fine hair may want to avoid putting coconut oil on their scalp altogether. First, applying oil to your hair before it’s washed can help reduce the amount of damage it sustains during washing and while it’s wet. Coconut oil is predominantly made up of a medium-chain fatty acid called lauric acid. This gives coconut oil a long, straight structure, which is more easily absorbed deep into the hair shaft.
How Does Coconut Oil Improve Hair and Scalp?
It's lauded as a cure-all for everything from dry skin to scalp issues and is a popular ingredient in many drugstore products. We talked to skincare experts for their advice on how to use coconut oil for hair and skin, why they recommend it, and how to best incorporate it into your beauty routine. Another review on the uses of coconut oil in India found that the oil may help reduce protein loss in hair. The researchers note that in India, coconut oil is used both as a hair mask before showering and as a leave-in conditioner after showering. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. But as with everything, you only see results if you’re using the right oils and doing it consistently.
For example, a person planning to swim in a chlorinated pool can reduce the quantity of chlorine that gets into their hair by protecting it with coconut oil. It is best to start with just a drop or two, see the results, and then adjust the amount accordingly if necessary. Coconut oil lubricates and nourishes the hair shaft to lock in moisture, says Rina M. Allawh, a board-certified dermatologist in Philadelphia. Plus, since it's edible, you don't have to worry if you accidentally lick your lips. Apply periodically throughout the day and especially at night to combat chapped lips with a clean finger.
Does coconut oil help hair growth?
Adding honey to coconut oil makes a rich, soothing hair mask for damaged hair. As coconut oil can penetrate the hair shaft, it can also help smoothen damaged, uneven hair. Coconut oil also has a hydrophobic effect, which means that it repels water. This effect may prevent the hair from absorbing water and dry it out over time. Therefore, although occasional use will help moisturize the hair, it is best not to use coconut oil as a long-term strategy. With a little experimentation, coconut oil can work for a wide variety of hair types, from fine and limp to coarse and thick.
This causes you to lose some of the fibrous proteins that make up your hair’s cortex, making your hair thin, fragile and prone to breakage (1, 2). Washing, styling, and coloring your hair can damage the cuticle, making it unable to protect the central parts of the hair shaft. Cold-pressed products are a good choice because these oils do not use heat or chemicals for extraction. However, there’s some concern that repeated use of coconut oil may lead to hair stiffness for those with coarse hair textures. This curl-quenching conditioner infuses curls with rich hydration, softens, strengthens, and encourages definition. Coconut oil is a safe and effective sunscreen for children and adults alike.
This helps prevent you from using too much oil, which can result in a greasy effect. Smooth your palms over the top of your hair and then use a bristle boar brush to further smooth and disperse the oils further down the hair shaft. You can use coconut oil to wash your face like any other face wash, rubbing it over your face and then letting it sit for a few minutes before washing it off with a warm, wet cloth. As well as being used on hair, coconut oil is frequently used on skin and offers a range of benefits.
Doing so will help reduce the potential damage that can occur when washing and styling wet hair. In addition to being good for your scalp, coconut oil also moisturizes your hair. Since it’s easily absorbed, it works better than other oils at repairing dry hair. Keep in mind that coconut oil alone may not be effective as a shampoo to cleanse hair, but as a pre-shampoo treatment, it will condition hair. After you treat your hair with coconut oil, use your regular shampoo to wash it out.
When you open the jar, the aroma should remind you of fresh coconuts. If you don’t get that refreshing coconut aroma, then the oil may be refined and overly processed. It's lightweight, smells amazing, and perfect for remedying post-summertime damage from chlorine and saltwater. Looking to mask those split ends in the way our experts described?
In the same way that a facial mask can improve the overall health and appearance of your skin, a coconut oil hair mask can help boost the condition of your hair. Alvarez agrees, adding that massaging coconut oil into the scalp improves its overall health and, as a result, reduces flaking proactively. It’s rare to come across an ingredient that has the versatility of coconut oil for your hair, skin, and overall health. Lauric acid, which has antimicrobial properties, makes up 47% of the fatty acids in coconut oil that can help protect against harmful microorganisms. People with a dry scalp or skin conditions that cause dryness, such as eczema, may also benefit from coconut oil’s moisturizing effects.
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